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If you travel within Europe for work, you know the rule by now: if your destination can be reached by train within eight hours, UAntwerp asks you to avoid flying. But even for cities further afield, the train is often worthwhile – especially if you opt for a night train. Researchers Katrien Danhieux (Faculty of Medicine and Health Sciences) and Kathleen Andries (Faculty of Business and Economics) demonstrated just that last spring on their trip to Budapest. They share their insights on sustainable travel, practical tips and the comfort of a moving hotel room.

At UAntwerp, we believe that health isn’t a sprint – it’s a choice you make every day. Exercising doesn’t need to be intense or time-consuming to enhance your well-being. From active commuting to short walking breaks, from running in the park to taking the stairs at work – every step counts.

Colleagues share their experiences, tips and small habits that bring more energy, focus and balance to their workdays. Be inspired by how they stay active – both literally and figuratively.

The Diversity & Inclusion Team organised focus groups to explore the experiences of colleagues with disabilities. Those with invisible disabilities, such as autism, ADHD, or chronic illnesses, often hesitate to speak up, fearing misunderstanding or lack of change. The discussions highlighted a strong need for role models, a safe environment, and clear information about available support. Flexibility in work arrangements and practical adjustments were also seen as essential. Two colleagues share their experiences here.

Would you like to live more sustainably, but do you need that extra push? Then Green Impact is just the thing for you! For a whole year, you join a team commit to actions of your choice, from cycling to campus to eating vegan for a week. Check out the amazing results of the first edition of Green Impact.

Working from home has been the ‘new normal’ for over a year now, and that isn’t likely to change any time soon. So take a moment to check that you’re sitting comfortably at your desk, and make sure you’re spending your days in a productive and healthy way. Together with Mensura we’ll point you in the direction of the perfect home office in eight simple steps.

In March, we’ll be putting our best foot forward again during the Keep Moving Challenge, logging as much exercise time as possible for a good cause. But by now, you probably know the walking and biking paths in your area like the back of your hand, so you might want an extra challenge, or an alternative route. That’s why we’ve put some tips together to keep things fresh and fun during this month’s Keep Moving Challenge.

In mid-October, the Conservation-Restoration programme hosted IAQ2020, a virtual conference on indoor air quality. The fourteenth edition of the conference, IAQ2020 welcomed participants from all over the world and was organised completely differently from previous years. The five-day online event was put together by four colleagues in the Faculty of Design Sciences.