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At UAntwerp, we believe that health isn’t a sprint – it’s a choice you make every day. Exercising doesn’t need to be intense or time-consuming to enhance your well-being. From active commuting to short walking breaks, from running in the park to taking the stairs at work – every step counts.

Colleagues share their experiences, tips and small habits that bring more energy, focus and balance to their workdays. Be inspired by how they stay active – both literally and figuratively.

How can you respond as a witness to inappropriate behaviour without putting yourself in a difficult position? That question is at the heart of a new bystander training programme now available at UAntwerp. The initiative is timely, as Lien Smets, training officer at HR (DP&O), explains why the training is more important than ever.