Pintra (EN) Blog
At UAntwerp, we believe that health isn’t a sprint – it’s a choice you make every day. Exercising doesn’t need to be intense or time-consuming to enhance your well-being. From active commuting to short walking breaks, from running in the park to taking the stairs at work – every step counts.
Colleagues share their experiences, tips and small habits that bring more energy, focus and balance to their workdays. Be inspired by how they stay active – both literally and figuratively.
How can you respond as a witness to inappropriate behaviour without putting yourself in a difficult position? That question is at the heart of a new bystander training programme now available at UAntwerp. The initiative is timely, as Lien Smets, training officer at HR (DP&O), explains why the training is more important than ever.
Steffi Cornwell and Joëlle Dhondt are 2 of the 14 confidential advisors at our university. Do you face harassment, violence, discrimination or unwanted behaviour at work? Or are you suffering from stress at work or a nasty conflict with a colleague that is escalating? Then you can turn to them.