{"id":3722,"date":"2023-04-26T14:29:51","date_gmt":"2023-04-26T13:29:51","guid":{"rendered":"https:\/\/blog.uantwerpen.be\/pintra\/?p=3722"},"modified":"2023-04-26T15:08:50","modified_gmt":"2023-04-26T14:08:50","slug":"samen-trainen-voor-de-antwerp-10-miles","status":"publish","type":"post","link":"https:\/\/blog.uantwerpen.be\/pintra\/samen-trainen-voor-de-antwerp-10-miles\/","title":{"rendered":"Samen trainen voor de Antwerp 10 Miles"},"content":{"rendered":"\n<p><strong>De 10 Miles willen lopen, maar niet alleen willen trainen. Met die gedachte startten zo\u2019n 20 medewerkers in januari aan \u2018Start to 10 Miles\u2019. Samen met coach Bram Vogels begonnen ze na de kerstvakantie te trainen. Vorig weekend vond dan eindelijk hun grote doel plaats: de Antwerp 10 Miles.<\/strong><\/p>\n\n\n\n<p>Dit jaar organiseerde de Sportdienst voor het eerst een looptraining voor UAntwerpen-medewerkers met oog op de Antwerp 10 Miles. Alle medewerkers konden zich inschrijven. Je hoefde geen ervaring te hebben of snel kunnen lopen. Iedereen kon en mocht meedoen, en zo maakten 20 collega\u2019s hun goede voornemens waar.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3728\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/sfeerbeeld-1024x576.jpg\" alt=\"\" class=\"wp-image-3728\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/sfeerbeeld-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/sfeerbeeld-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/sfeerbeeld-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/sfeerbeeld-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/sfeerbeeld-400x225.jpg 400w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/sfeerbeeld.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3751\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-4-1024x576.jpg\" alt=\"\" class=\"wp-image-3751\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-4-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-4-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-4-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-4-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-4-400x225.jpg 400w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-4.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Veel deelnemers zagen de voorbereidingen niet enkel als looptraining, maar ook als een kans om hun collega\u2019s beter te leren kennen. <\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Samen uit, is samen thuis<\/h2>\n\n\n\n<p>De trainingen startten meteen na de kerstvakantie. Iedere dinsdag- en donderdagavond kwamen de deelnemers samen om te lopen in groep. De snellere lopers hielden hierbij rekening met de iets tragere. \u201cHet is fijn om samen met collega\u2019s te lopen\u201d, vertelt Wouter De Pesseroey van het Departement Marketing en Communicatie. \u201cWe motiveren elkaar en als er iemand niet kan volgen dan maken we lussen om hen terug op te pikken. Zo kan iedereen toch min of meer op eigen tempo starten.\u201d<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Collega&#8217;s die je niet kent, worden ineens loopmaatjes met een gezamenlijk doel.&#8221;<\/p>\n<cite><em>Maddie De Pauw &#8211; Departement Infrastructuur<\/em><\/cite><\/blockquote>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ook loopcoach Bram zorgde ervoor dat iedereen mee kon. \u201cIk vind het heel lief van alle medelopers dat ze extra rondjes liepen om op mij te wachten, want ik ben echt wel de traagste loper van allemaal\u201d, vult Veerle Van den Broeck van de Dienst Catering &amp; Congreszalen aan. \u201cSamen uit, is samen thuis, zegt Bram altijd.\u201d Daarnaast gaf Bram de deelnemers ook persoonlijke looptips en leerde hij bepaalde gewoontes aan die nuttig zijn tijdens het lopen in zo\u2019n mensenmassa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Een gezellige bende<\/h2>\n\n\n\n<p>Veel deelnemers zagen de voorbereidingen niet enkel als looptraining, maar ook als een kans om hun collega\u2019s beter te leren kennen. \u201cCollega\u2019s die je niet kent, worden ineens loopmaatjes met een gezamenlijk doel\u201d, zegt Maddie De Pauw. Ze motiveerden elkaar om elke training te komen en te blijven doorgaan. Een gezellige bende met een coach die enorm enthousiast is, dat heeft alleen maar voordelen.<\/p>\n\n\n\n<p>\u201c\u2018Start to 10 Miles\u2019 is echt een aanrader\u201d, reageert Maddie enthousiast. Het is een leuke bende, een toffe omgeving en via een persoonlijke, professionele coaching loop je zo naar jouw doel. De \u2018Start to 10 Miles\u2019 begint vroeg genoeg in het jaar om mooi geleidelijk op te bouwen en is daardoor voor iedereen haalbaar. Een fijn initiatief!\u201d<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3729\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Begin-start-to-10-miles-1024x576.jpg\" alt=\"\" class=\"wp-image-3729\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Begin-start-to-10-miles-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Begin-start-to-10-miles-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Begin-start-to-10-miles-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Begin-start-to-10-miles-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Begin-start-to-10-miles-400x225.jpg 400w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Begin-start-to-10-miles.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3749\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-2-1024x576.jpg\" alt=\"\" class=\"wp-image-3749\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-2-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-2-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-2-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-2-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-2-400x225.jpg 400w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-2.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Iedere dinsdag- en donderdagavond kwamen de deelnemers samen om te lopen in groep. Daarbij kregen ze ook persoonlijke looptips van coach Bram Vogels.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Een leuke, natte ervaring<\/h2>\n\n\n\n<p>Zondag 23 april was het dan eindelijk zo ver: de Antwerp 10 Miles. Voor enkele deelnemers hun eerste editie, anderen stonden al voor de vijfde keer of meer aan de start. Iedereen had een doel, van 1.45 uur tot gewoon de 10 Miles uitlopen.<\/p>\n\n\n\n<p>Over het algemeen waren alle lopers heel tevreden over hun prestatie en vonden ze de Antwerp 10 Miles een leuke, verrassende en dit jaar ook natte ervaring. Zeker voor herhaling vatbaar, net zoals de voorbereiding \u2018Start to 10 Miles\u2019.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3744\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-1-1024x576.jpg\" alt=\"\" class=\"wp-image-3744\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-1-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-1-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-1-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-1-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-1-400x225.jpg 400w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-1.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3723\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/10-Miles-2-1024x576.jpg\" alt=\"\" class=\"wp-image-3723\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/10-Miles-2-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/10-Miles-2-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/10-Miles-2-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/10-Miles-2-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/10-Miles-2-400x225.jpg 400w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/10-Miles-2.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3742\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-8-1024x576.jpg\" alt=\"\" class=\"wp-image-3742\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-8-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-8-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-8-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-8-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-8-400x225.jpg 400w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-8.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3741\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-7-1024x576.jpg\" alt=\"\" class=\"wp-image-3741\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-7-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-7-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-7-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-7-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-7-400x225.jpg 400w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-7.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3740\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-6-1024x576.jpg\" alt=\"\" class=\"wp-image-3740\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-6-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-6-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-6-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-6-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-6-400x225.jpg 400w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-6.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3739\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-5-1024x576.jpg\" alt=\"\" class=\"wp-image-3739\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-5-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-5-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-5-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-5-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-5-400x225.jpg 400w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-5.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3743\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-9-1024x576.jpg\" alt=\"\" class=\"wp-image-3743\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-9-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-9-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-9-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-9-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-9-400x225.jpg 400w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-9.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3736\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-2-1024x576.jpg\" alt=\"\" class=\"wp-image-3736\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-2-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-2-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-2-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-2-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-2-400x225.jpg 400w, https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-2.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>De 10 Miles willen lopen, maar niet alleen willen trainen. Met die gedachte startten zo\u2019n 20 medewerkers in januari aan \u2018Start to 10 Miles\u2019. Samen met coach Bram Vogels begonnen ze na de kerstvakantie te trainen. Vorig weekend vond dan eindelijk hun grote doel plaats: de Antwerp 10 Miles.<\/p>\n","protected":false},"author":62,"featured_media":3752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[230],"tags":[513,171,53,512,514],"coauthors":[499],"class_list":["post-3722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-beeld","tag-10-miles","tag-bewegen","tag-sport","tag-start-to-10-miles","tag-trainen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samen trainen voor de Antwerp 10 Miles - Pintra blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.uantwerpen.be\/pintra\/samen-trainen-voor-de-antwerp-10-miles\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samen trainen voor de Antwerp 10 Miles - Pintra blog\" \/>\n<meta property=\"og:description\" content=\"De 10 Miles willen lopen, maar niet alleen willen trainen. Met die gedachte startten zo\u2019n 20 medewerkers in januari aan \u2018Start to 10 Miles\u2019. Samen met coach Bram Vogels begonnen ze na de kerstvakantie te trainen. 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