{"version":"1.0","provider_name":"Pintra blog","provider_url":"https:\/\/blog.uantwerpen.be\/pintra","author_name":"Gala Meirte","author_url":"https:\/\/blog.uantwerpen.be\/pintra\/author\/gala-meirte\/","title":"Samen trainen voor de Antwerp 10 Miles - Pintra blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MIvE36rRWM\"><a href=\"https:\/\/blog.uantwerpen.be\/pintra\/samen-trainen-voor-de-antwerp-10-miles\/\">Samen trainen voor de Antwerp 10 Miles<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.uantwerpen.be\/pintra\/samen-trainen-voor-de-antwerp-10-miles\/embed\/#?secret=MIvE36rRWM\" width=\"600\" height=\"338\" title=\"&#8220;Samen trainen voor de Antwerp 10 Miles&#8221; &#8212; Pintra blog\" data-secret=\"MIvE36rRWM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.uantwerpen.be\/pintra\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.uantwerpen.be\/pintra\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"De 10 Miles willen lopen, maar niet alleen willen trainen. Met die gedachte startten zo\u2019n 20 medewerkers in januari aan \u2018Start to 10 Miles\u2019. Samen met coach Bram Vogels begonnen ze na de kerstvakantie te trainen. Vorig weekend vond dan eindelijk hun grote doel plaats: de Antwerp 10 Miles."}