{"id":2970,"date":"2023-04-27T10:20:27","date_gmt":"2023-04-27T09:20:27","guid":{"rendered":"https:\/\/blog.uantwerpen.be\/pintra-en\/?p=2970"},"modified":"2026-04-20T08:58:49","modified_gmt":"2026-04-20T07:58:49","slug":"training-together-for-the-antwerp-10-miles","status":"publish","type":"post","link":"https:\/\/blog.uantwerpen.be\/pintra-en\/training-together-for-the-antwerp-10-miles\/","title":{"rendered":"Training together for the Antwerp 10 Miles"},"content":{"rendered":"\n<p><strong>Wanting to run the 10 Miles, but not wanting train alone. With that thought, some 20 employees started the \u2018Start to 10 Miles\u2019 in January. Together with coach Bram Vogels, they started training after the Christmas holidays. Last weekend, their big goal finally took place: the Antwerp 10 Miles.<\/strong><\/p>\n\n\n\n<p>This year, for the first time, the Sports Department organised a running training session for UAntwerp employees in view of the Antwerp 10 Miles. All employees could register. You didn\u2019t need to have experience or be able to run fast. Everyone could and did participate, and so 20 colleagues made their good intentions come true.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2976\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/sfeerbeeld-1024x576-1.jpeg\" alt=\"\" class=\"wp-image-2976\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/sfeerbeeld-1024x576-1.jpeg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/sfeerbeeld-1024x576-1-300x169.jpeg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/sfeerbeeld-1024x576-1-768x432.jpeg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/sfeerbeeld-1024x576-1-400x225.jpeg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2975\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-4-1024x576-2.jpeg\" alt=\"\" class=\"wp-image-2975\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-4-1024x576-2.jpeg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-4-1024x576-2-300x169.jpeg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-4-1024x576-2-768x432.jpeg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-4-1024x576-2-400x225.jpeg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Many participants saw the preparations not only as running training, but also as a chance to get to know their colleagues better.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Leave together, return together<\/h2>\n\n\n\n<p>Training started immediately after the Christmas holidays. Every Tuesday and Thursday evening, participants met up to run as a group. The faster runners made sure to include slightly slower ones. \u2018It\u2019s nice to run with colleagues\u2019, Wouter De Pesseroey from the Marketing and Communications Department says. \u2018We motivate each other and if someone can\u2019t keep up, we looped around to pick them up. That way, everyone can still start more or less at their own pace.\u2019<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u2018Colleagues you didn\u2019t know before suddenly become running buddies with a common goal.\u2019<\/p>\n<cite>Maddie De Pauw &#8211; Infrastructure Department<\/cite><\/blockquote>\n\n\n\n<p>Running coach Bram also made sure everyone could join in. \u2018I think it was really sweet of all the fellow runners to run extra laps to wait for me, because I really am the slowest runner of all\u2019, Veerle Van den Broeck from the Student Services Catering &amp; Conference Rooms Department says. \u2018Bram always says: leave together, return together.\u2019 Bram also gave participants personal running tips and taught certain practices that are useful when running in such a big crowd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A friendly gang<\/h2>\n\n\n\n<p>Many participants saw the preparations not only as running training, but also as a chance to get to know their colleagues better. \u2018Colleagues you didn\u2019t know before suddenly become running buddies with a common goal\u2019, Maddie De Pauw says. They motivated each other to come to every training session and keep going. A friendly gang with a coach who is hugely enthusiastic, that can only result in a good experience.<\/p>\n\n\n\n<p>\u2018I really recommend \u201cStart to 10 Miles\u201d\u2019, Maddie responds enthusiastically. \u2018It\u2019s a friendly gang, a great environment and through personal, professional coaching, you run straight to your goal. The \u201cStart to 10 Miles\u201d starts early enough in the year for a gradual build up, making it achievable for everyone. A fun initiative!\u2019<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2978\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Begin-start-to-10-miles-1024x576-1.jpeg\" alt=\"\" class=\"wp-image-2978\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Begin-start-to-10-miles-1024x576-1.jpeg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Begin-start-to-10-miles-1024x576-1-300x169.jpeg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Begin-start-to-10-miles-1024x576-1-768x432.jpeg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Begin-start-to-10-miles-1024x576-1-400x225.jpeg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2977\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-2-1024x576-1.jpeg\" alt=\"\" class=\"wp-image-2977\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-2-1024x576-1.jpeg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-2-1024x576-1-300x169.jpeg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-2-1024x576-1-768x432.jpeg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles-2-1024x576-1-400x225.jpeg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Every Tuesday and Thursday evening, participants met to run as a group. While doing so, they also received personal running tips from coach Bram Vogels.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">A fun, wet experience<\/h2>\n\n\n\n<p>On Sunday 23 April it finally happened: the Antwerp 10 Miles. For some participants this was their first edition, for others this was their fifth time or more. Everyone had a goal: from 1.45 hours to just running the 10 Miles.<\/p>\n\n\n\n<p>On the whole, all runners were very satisfied with their performance and found the Antwerp 10 Miles to be a fun, surprising and, this year, wet experience. Definitely worth repeating, just like the \u2018Start to 10 Miles\u2019 preparation<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2990\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-1-1024x576-4.jpeg\" alt=\"\" class=\"wp-image-2990\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-1-1024x576-4.jpeg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-1-1024x576-4-300x169.jpeg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-1-1024x576-4-768x432.jpeg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-1-1024x576-4-400x225.jpeg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2987\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/10-Miles-2-1024x576-2.jpeg\" alt=\"\" class=\"wp-image-2987\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/10-Miles-2-1024x576-2.jpeg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/10-Miles-2-1024x576-2-300x169.jpeg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/10-Miles-2-1024x576-2-768x432.jpeg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/10-Miles-2-1024x576-2-400x225.jpeg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2992\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-8-1024x576-2.jpeg\" alt=\"\" class=\"wp-image-2992\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-8-1024x576-2.jpeg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-8-1024x576-2-300x169.jpeg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-8-1024x576-2-768x432.jpeg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-8-1024x576-2-400x225.jpeg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2991\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-7-1024x576-2.jpeg\" alt=\"\" class=\"wp-image-2991\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-7-1024x576-2.jpeg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-7-1024x576-2-300x169.jpeg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-7-1024x576-2-768x432.jpeg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-7-1024x576-2-400x225.jpeg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2993\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-6-1024x576-2.jpeg\" alt=\"\" class=\"wp-image-2993\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-6-1024x576-2.jpeg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-6-1024x576-2-300x169.jpeg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-6-1024x576-2-768x432.jpeg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-6-1024x576-2-400x225.jpeg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2994\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-5-1024x576-2.jpeg\" alt=\"\" class=\"wp-image-2994\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-5-1024x576-2.jpeg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-5-1024x576-2-300x169.jpeg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-5-1024x576-2-768x432.jpeg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-5-1024x576-2-400x225.jpeg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2986\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-9-1024x576-1.jpeg\" alt=\"\" class=\"wp-image-2986\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-9-1024x576-1.jpeg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-9-1024x576-1-300x169.jpeg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-9-1024x576-1-768x432.jpeg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-9-1024x576-1-400x225.jpeg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2979\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-2-1024x576-1.jpeg\" alt=\"\" class=\"wp-image-2979\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-2-1024x576-1.jpeg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-2-1024x576-1-300x169.jpeg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-2-1024x576-1-768x432.jpeg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Antwerp-10-Miles-2023-2-1024x576-1-400x225.jpeg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wanting to run the 10 Miles, but not wanting train alone. With that thought, some 20 employees started the \u2018Start to 10 Miles\u2019 in January. Together with coach Bram Vogels, they started training after the Christmas holidays. Last weekend, their big goal finally took place: the Antwerp 10 Miles.<\/p>\n","protected":false},"author":62,"featured_media":2971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[228],"tags":[477,53,478],"coauthors":[464],"class_list":["post-2970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campusnews","tag-10-miles","tag-sport","tag-start-to-10-miles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training together for the Antwerp 10 Miles - Pintra (EN) Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.uantwerpen.be\/pintra-en\/training-together-for-the-antwerp-10-miles\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training together for the Antwerp 10 Miles - Pintra (EN) Blog\" \/>\n<meta property=\"og:description\" content=\"Wanting to run the 10 Miles, but not wanting train alone. 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