{"id":2684,"date":"2022-04-04T07:53:54","date_gmt":"2022-04-04T06:53:54","guid":{"rendered":"https:\/\/blog.uantwerpen.be\/pintra-en\/?p=2684"},"modified":"2022-04-07T08:02:31","modified_gmt":"2022-04-07T07:02:31","slug":"end-of-the-keep-moving-challenge","status":"publish","type":"post","link":"https:\/\/blog.uantwerpen.be\/pintra-en\/end-of-the-keep-moving-challenge\/","title":{"rendered":"Keep Moving Challenge collects 696,158 minutes of exercise and 870 buckets of sweat"},"content":{"rendered":"\n<p><strong><strong>The March 2022 edition of the Keep Moving Challenge has ended after 28 days of vigorous exercise. A total of 382 participants gave it their all every week by doing some extra running, biking, walking and much more. In doing so, they moved for a total of 696.158 minutes!<\/strong><\/strong><\/p>\n\n\n\n<p>Exercise is not only healthy for the body and mind. If you and your colleagues engage in an exercise challenge together, it will also be great for the atmosphere in your team. Between 7 and 28 March 2022, UAntwerp staff gathered in groups of four. For this edition, the teams had to collect some extra exercise minutes each week: from 1,000 minutes in the first week, to 1,300 in the final week.<\/p>\n\n\n\n<p>A total of 382 employees participated, divided into 106 teams. Of those teams, 54 also reached the final goal every week.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"4000\" height=\"2250\" data-id=\"2690\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_deelnemers.png\" alt=\"\" class=\"wp-image-2690\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_deelnemers.png 4000w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_deelnemers-300x169.png 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_deelnemers-1024x576.png 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_deelnemers-768x432.png 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_deelnemers-1536x864.png 1536w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_deelnemers-2048x1152.png 2048w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_deelnemers-400x225.png 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The weather was good during this Keep Moving Challenge and that motivated the participants to go outside even more. Walking and cycling were the most popular activities.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"4000\" height=\"2250\" data-id=\"2689\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_activiteiten.png\" alt=\"\" class=\"wp-image-2689\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_activiteiten.png 4000w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_activiteiten-300x169.png 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_activiteiten-1024x576.png 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_activiteiten-768x432.png 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_activiteiten-1536x864.png 1536w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_activiteiten-2048x1152.png 2048w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_activiteiten-400x225.png 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Five times PLASMANT<\/strong><\/h2>\n\n\n\n<p>Leg-a-sore-us is the team that collected the most exercise minutes after four weeks. With a whopping 15,947 minutes, Abraham Lin, Hasan Baysal, Jasper Verswyvel and Hanne Verswyvel \u2013 and yes, those last two are siblings \u2013 are just ahead of TUKO.BE and KrisGaatVreemd.<\/p>\n\n\n\n<ol type=\"1\" class=\"has-medium-font-size wp-block-list\"><li><strong>Leg-a-sore-us<\/strong>&nbsp;15,947<\/li><li><strong>TUKO.BE<\/strong>&nbsp;15,779.7<\/li><li><strong>KrisGaatVreemd<\/strong>&nbsp;15,555.4<\/li><li><strong>PLASMA SQUAD<\/strong>&nbsp;14,473<\/li><li><strong>Let&#8217;s walk!<\/strong><strong>&nbsp;<\/strong>12,567.6<\/li><\/ol>\n\n\n\n<p>The members of Leg-a-sore-us are connected to research group&nbsp;<a href=\"https:\/\/www.uantwerpen.be\/en\/research-groups\/plasmant\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PLASMANT<\/strong><\/a>. Remarkably, a total of five PLASMANT teams participated in the Keep Moving Challenge. Some of them also teamed up with researchers from&nbsp;<a href=\"https:\/\/www.uantwerpen.be\/en\/research-groups\/core\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>CORE<\/strong><\/a>. Of those five groups, three finished in the top ten: Leg-a-sore-us collected the most exercise minutes, PLASMA SQUAD finished fourth and PLASMANT 1 is in seventh place after four weeks.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"2694\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-5.jpg\" alt=\"\" class=\"wp-image-2694\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-5.jpg 1080w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-5-300x300.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-5-1024x1024.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-5-150x150.jpg 150w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-5-768x768.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-5-100x100.jpg 100w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-5-400x400.jpg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption>Leg-a-sore-us<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"2692\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-2.jpg\" alt=\"\" class=\"wp-image-2692\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-2.jpg 1080w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-2-300x300.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-2-1024x1024.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-2-150x150.jpg 150w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-2-768x768.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-2-100x100.jpg 100w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-2-400x400.jpg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption>PLASMA SQUAD<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"2693\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-3.jpg\" alt=\"\" class=\"wp-image-2693\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-3.jpg 1080w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-3-300x300.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-3-1024x1024.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-3-150x150.jpg 150w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-3-768x768.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-3-100x100.jpg 100w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/PLASMANT-Keep-Moving-Challenge-3-400x400.jpg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption>PLASMANT 1<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" data-id=\"2695\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/Samen-lopen-PLASMANT-scaled.jpg\" alt=\"\" class=\"wp-image-2695\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/Samen-lopen-PLASMANT-scaled.jpg 2560w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/Samen-lopen-PLASMANT-300x169.jpg 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/Samen-lopen-PLASMANT-1024x576.jpg 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/Samen-lopen-PLASMANT-768x432.jpg 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/Samen-lopen-PLASMANT-1536x864.jpg 1536w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/Samen-lopen-PLASMANT-2048x1152.jpg 2048w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/Samen-lopen-PLASMANT-400x225.jpg 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption>Running together after work<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2018We often went for a run together after work\u2019, says a proud head of department Annemie Bogaerts. \u2018The Keep Moving Challenge was also an ideal way to train for the Antwerp 10 Miles that we are participating in with part of the group. Most of us also cycle to work, some dance in their free time, someone boxes and someone else accumulated exercise minutes by walking the dog a lot.\u2019<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Everyone is a winner<\/strong><\/h2>\n\n\n\n<p>Such commitment deserves a present, of course. The biggest gift is that every participant had a healthy lifestyle over the past month and every team that reached the final goal of the exercise challenge also had a chance to win one of our fun (and especially tasty) prizes. An unbiased hand pulled the following winners from the prize pot.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tony Chocolonely packet<\/strong><\/h4>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>Brain Freeze<\/li><li>Konventa2komina<\/li><li>PLASMANT3<\/li><li>PGMSK<\/li><li>VaccineMovement<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Box with 60 Winning instant candies<\/strong><\/h4>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>Biceps<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Just Bite Maxi Packet<\/strong><\/h4>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>TUKO.BE<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Just Bite Large packet<\/strong><\/h4>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>KrisGaatVreemd<\/li><li>TheSportsVax<\/li><li>Let\u2019s walk<\/li><li>De Roodborstjes<\/li><li>FBE Motiv\u00e9e<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cooking workshop at Food for Foodies:<\/strong><\/h4>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>Leg-a-sore-us<\/li><\/ul>\n\n\n\n<p>Winners will be contacted during April for further prize distribution.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>870 buckets of sweat<\/strong><\/h2>\n\n\n\n<p>Finally, some fun facts about this Keep Moving Challenge: together, we burned 4,161,784 calories \u2013 or 5,202 margherita pizzas \u2013 and produced 870 buckets of sweat exercising. Not bad!<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"2250\" data-id=\"2691\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_pizza.png\" alt=\"\" class=\"wp-image-2691\" srcset=\"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_pizza.png 4000w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_pizza-300x169.png 300w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_pizza-1024x576.png 1024w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_pizza-768x432.png 768w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_pizza-1536x864.png 1536w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_pizza-2048x1152.png 2048w, https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2022\/04\/KeepMoving-Challenge-UA_pizza-400x225.png 400w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>After 28 days of collecting exercise minutes, the March 2022 edition of the Keep Moving Challenge is over. 382 participants gave the best of themselves to walk, cycle or hike a little bit extra every week.<\/p>\n","protected":false},"author":27,"featured_media":2688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[228],"tags":[329],"coauthors":[49],"class_list":["post-2684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campusnews","tag-keep-moving-challenge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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