{"id":2293,"date":"2021-03-11T10:46:28","date_gmt":"2021-03-11T09:46:28","guid":{"rendered":"https:\/\/blog.uantwerpen.be\/pintra-en\/?p=2293"},"modified":"2021-07-14T08:20:22","modified_gmt":"2021-07-14T07:20:22","slug":"2400-minutes-of-exercise-in-a-month-lets-quadruple-that","status":"publish","type":"post","link":"https:\/\/blog.uantwerpen.be\/pintra-en\/2400-minutes-of-exercise-in-a-month-lets-quadruple-that\/","title":{"rendered":"2400 minutes of exercise in a month? Let’s quadruple that!"},"content":{"rendered":"\n

The first week of our Keep Moving Challenge has flown by, as have the exercise minutes. A whopping 28 out of 236 teams have racked up 2400 minutes of exercise after just one week. But with their final goal already achieved, they’re not resting on their laurels. Like team C’mon Sis, a merry gang of four colleagues from the Department of Social, Cultural and Student Services. They kept a diary during their first week of this challenge.<\/strong><\/p>\n\n\n\n

Monday, 1 March<\/strong> – Ready, set, go!<\/h2>\n\n\n\n

The challenge begins. Robin Oostvogels, Goele Descamps, Caitlin Hermans and Dorien Depover don’t waste any time, starting early in the morning. No coffee for Robin, but an invigorating morning walk instead. During their lunch break, Caitlin and Goele also go for a walk, with a detour to grab a bite to eat. For the duration of this challenge, Dorien is going to walk to the swimming pool instead of cycling there, to get some extra exercise in.<\/p>\n\n\n\n

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