{"id":1603,"date":"2020-06-08T15:44:13","date_gmt":"2020-06-08T15:44:13","guid":{"rendered":"https:\/\/blog.uantwerpen.be\/pintra\/?p=1603"},"modified":"2026-04-20T09:23:13","modified_gmt":"2026-04-20T08:23:13","slug":"let-go-of-stress-with-a-yoga-class","status":"publish","type":"post","link":"https:\/\/blog.uantwerpen.be\/pintra-en\/let-go-of-stress-with-a-yoga-class\/","title":{"rendered":"Let go of stress with a yoga class"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1603\" class=\"elementor elementor-1603\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22cf005 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22cf005\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-158a669\" data-id=\"158a669\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54a2b0c elementor-widget elementor-widget-text-editor\" data-id=\"54a2b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-GB\">I work in the dean\u2019s office of the Faculty of Pharmaceutical, Biomedical and Veterinary Sciences and help with communication, among other things. I have also been teaching yoga for nine years and I\u2019ve had my own yoga studio for two years now.<\/span><\/p><p><span lang=\"EN-GB\">My passion is to help people lead a healthy and balanced lifestyle. Nutrition is another important aspect of the yoga studio, besides yoga. I teach people what food does to them and how they can be creative with it in their daily lives.<\/span><\/p><p><span lang=\"EN-GB\">Unfortunately, because of the corona measures, I can&#8217;t teach face-to-face classes, so I\u2019m posting yoga sessions on YouTube every week instead. Especially now, it\u2019s important that people can let go of stress and difficult emotions. These video lessons help with that. Feel free to join in! And keep in mind that you don&#8217;t have to be flexible for yoga. It will actually make you more flexible. Namaste.<\/span><\/p><p><span lang=\"EN-GB\"><a href=\"https:\/\/www.youtube.com\/channel\/UCjYY5XRh0CViM632dOnYPVQ\">You\u2019ll find my videos on the YouTube channel YogaElements<\/a>.\u00a0<\/span>There are several yoga classes in English too.\u00a0<\/p><p>Els also gives yoga sessions in the garden of her studio in Lier. <a href=\"http:\/\/www.yogaelements.be\/blog\/\">Have a look.<\/a>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In these corona times, Els Crauwels, working at the dean&#8217;s office at FBD, gives yoga sessions on YouTube. Release the stress with these yoga exercises.<\/p>\n","protected":false},"author":25,"featured_media":1595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[227,606,608],"tags":[210,208,206],"coauthors":[205],"class_list":["post-1603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corona","category-the-people-behind-the-university","category-working-at-uantwerp","tag-fbd","tag-stress","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let go of stress with a yoga class - Pintra (EN) Blog<\/title>\n<meta name=\"description\" content=\"In these corona times, Els Crauwels, working at the dean&#039;s office at FBE, gives yoga sessions on YouTube. 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