{"version":"1.0","provider_name":"Pintra (EN) Blog","provider_url":"https:\/\/blog.uantwerpen.be\/pintra-en","author_name":"Gala Meirte","author_url":"https:\/\/blog.uantwerpen.be\/pintra-en\/author\/gala-meirte\/","title":"Training together for the Antwerp 10 Miles - Pintra (EN) Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Dt8ENzvtt0\"><a href=\"https:\/\/blog.uantwerpen.be\/pintra-en\/training-together-for-the-antwerp-10-miles\/\">Training together for the Antwerp 10 Miles<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/training-together-for-the-antwerp-10-miles\/embed\/#?secret=Dt8ENzvtt0\" width=\"600\" height=\"338\" title=\"&#8220;Training together for the Antwerp 10 Miles&#8221; &#8212; Pintra (EN) Blog\" data-secret=\"Dt8ENzvtt0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.uantwerpen.be\/pintra-en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2023\/04\/Start-to-10-Miles.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Wanting to run the 10 Miles, but not wanting train alone. With that thought, some 20 employees started the \u2018Start to 10 Miles\u2019 in January. Together with coach Bram Vogels, they started training after the Christmas holidays. Last weekend, their big goal finally took place: the Antwerp 10 Miles."}