{"version":"1.0","provider_name":"Pintra (EN) Blog","provider_url":"https:\/\/blog.uantwerpen.be\/pintra-en","author_name":"Ann Segers","author_url":"https:\/\/blog.uantwerpen.be\/pintra-en\/author\/ann-segers\/","title":"Exercising: more than sports. Small steps, big impact. - Pintra (EN) Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fbuKjr7Wpk\"><a href=\"https:\/\/blog.uantwerpen.be\/pintra-en\/exercising-more-than-sports-small-steps-big-impact\/\">Exercising: more than sports. Small steps, big impact.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.uantwerpen.be\/pintra-en\/exercising-more-than-sports-small-steps-big-impact\/embed\/#?secret=fbuKjr7Wpk\" width=\"600\" height=\"338\" title=\"&#8220;Exercising: more than sports. Small steps, big impact.&#8221; &#8212; Pintra (EN) Blog\" data-secret=\"fbuKjr7Wpk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.uantwerpen.be\/pintra-en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.uantwerpen.be\/pintra-en\/wp-content\/uploads\/2025\/05\/fiets-20-1024x544.png","thumbnail_width":1024,"thumbnail_height":544,"description":"At UAntwerp, we believe that health isn\u2019t a sprint \u2013 it\u2019s a choice you make every day. Exercising doesn\u2019t need to be intense or time-consuming to enhance your well-being. From active commuting to short walking breaks, from running in the park to taking the stairs at work \u2013 every step counts. Colleagues share their experiences, tips and small habits that bring more energy, focus and balance to their workdays. Be inspired by how they stay active \u2013 both literally and figuratively."}